Venthaya Keerai (Fenugreek leaves) Salad


Most of know about this iron and fiber rich Fenugreek leaves / Vendhaya Keerai. Fenugreek leaves or seeds are very beneficial to cool our body, prevent hair loss, for lactating women etc etc. The juice made by crushing these leaves is the perfect health drink to control the hormonal level of insulin in the blood and is a must note point for diabetics. So do include these leaves in any form in your diet regularly. Here is a no cooking and quick way to consume it raw.


Just with your hands mix the fresh leaves along with onion, salt, pepper and lime juice and keep aside for 30 mts to 1 hour prior to relishing this nutritious and highly aiding salad.

Signing off till the next post…

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