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Vazhaithandu (Banana Stem) Kootu


The Banana stem, the fibre of health is cooked in various ways in South Indian cuisine and it is also consumed raw in juice form.

Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food...

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Peanut Chutney


This is a very healthy alternative to the regular coconut chutneys and your heart will go nuts when you know the health benefits of these wonderful peanuts.

To lower your risk of cardiovascular and coronary heart disease and colon cancer, enjoy a handful of peanuts or other nuts at least 4 times a w...

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Naatu Kozhi Kuzhambu in ManChatti

Naatu Kozhi Kuzhambu in ManChatti

Till a few decades ago the people of Tamil Nadu used mud pots and clay pots for cooking their food. With the advent of metal utensils, mud pots and clay pots almost disappeared from the house holds.

People preferred mud and clay pots for cooking purpose, as the food is prepared over slow heat...

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Pazham Pori


This is our traditional snack and a popular dish in Kerala, usually sold even in road side tea-shops there.. It is a sweet dish made with ripe plantains dipped in flour mixed with sugar. It is very simple to prepare and goes well with a cup of chai (tea).

Long pazham pori fried in coconut oil and wr...

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Oats Dosa

Oats Dosa

A healthy alternative to our regular dosa and something even your kids would love to take oats in this form instead of the regular porridge. Also this dosa comes handy when you run out of regular dosa batter and at times when you need to prepare tiffin in a jiffy.

This instant dosa also makes a quic...

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