Category: Side Dish/Poriyal/Kootu

Beans Poriyal


After a very loooooooooooooong time, here is a post on a Green Beans Receipe.
Green beans may be a particularly helpful food for providing us with the mineral silicon which is very important for bone health.It also contains an impressive list of antioxidant plant pigments thus it can reduce the risk of cancer.The soluble fiber found in beans may help to reduce LDL (“bad”) cholesterol levels too...

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Potato Stir Fry

potato stir fry

Potato Stir Fry is an eminent accompaniment for South Indian lunch boxes especially for curd rice. Lemon Rice and other rice varieties also makes a great combo with this quick and flavorsome stir fry.

Potato is one vegetable that kids never fuss about and its definitely a dexterous vegetable for it’s ability to transfigure us into it’s shape when consumed in high quantity, Lol! Nevertheless, we love to devour this super vegetable in any form

So go ahead and ...

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Vazhaithandu (Banana Stem) Kootu


The Banana stem, the fibre of health is cooked in various ways in South Indian cuisine and it is also consumed raw in juice form.

Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. It also helps ease constipation. Again, it improves the ability of the body to fight infection...

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